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Tomato-braised beef with potatoes Calories
Source of protein and potassium
CALORIES
GI
POTASSIUM
FIBER
Tomato-braised beef with potatoes Nutrition Facts
Selected: 100 g
125
KCAL / 100G
Carbs
10.2g
· 33%
Protein
8.8g
· 28%
Fat
5.5g
· 39%
Fiber
1.6g
Tomato-braised beef with potatoes Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B3
2.7mg · 17% DV
B6
0.25mg · 15% DV
B2
0.12mg · 9% DV
Minerals
Selenium
10.2µg · 19% DV
Zinc
2mg · 18% DV
Phosphorus
112mg · 16% DV
Sodium
280mg · 12% DV
Tomato-braised beef with potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato-braised beef with potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato-braised beef with potatoes Contain Allergens?
No known major allergens
Which Diets Is Tomato-braised beef with potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato-braised beef with potatoes Fat Profile
SATURATED
1.85g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Tomato-braised beef with potatoes
Tomato-braised beef with potatoes — Frequently Asked Questions
How many calories are in tomato-braised beef with potatoes?
Tomato-braised beef with potatoes provides 125 calories per 100 g. Total calories depend on the amount served.
How much protein does tomato-braised beef with potatoes contain?
A 100 g serving contains 8.8 g of protein. Its beef content makes it a protein-containing main dish.
How many carbs are in tomato-braised beef with potatoes?
Tomato-braised beef with potatoes contains 10.2 g of carbohydrates per 100 g. Potatoes contribute to the dish's carbohydrate content.
Is tomato-braised beef with potatoes high in fat?
This dish contains 5.5 g of fat per 100 g. Fat contributes to its overall energy content.
Does tomato-braised beef with potatoes contain fiber?
Yes. It provides 1.6 g of fiber per 100 g, contributing fiber alongside its protein, carbohydrate, and fat content.
What is the glycemic index of tomato-braised beef with potatoes?
The glycemic index of tomato-braised beef with potatoes is 58. This is considered a medium glycemic index value.
Is tomato-braised beef with potatoes suitable for a weight-loss diet?
It can fit into a calorie-conscious eating plan when portions are considered. It has 125 calories per 100 g, with 8.8 g protein, 10.2 g carbohydrates, and 5.5 g fat.
Is tomato-braised beef with potatoes gluten-free?
Based on the provided diet compatibility information, this dish is suitable for a gluten-free diet. Check any added ingredients during preparation to maintain gluten-free suitability.
Is tomato-braised beef with potatoes Paleo-friendly?
According to the provided compatibility information, it is suitable for a Paleo diet. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Is tomato-braised beef with potatoes highly processed?
Tomato-braised beef with potatoes is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.