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Tomato beef vegetable stew Calories
Hearty beef stew with tomato and vegetables, rich in protein and micronutrients
CALORIES
GI
POTASSIUM
FIBER
Tomato beef vegetable stew Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
4.7g
· 20%
Protein
8.1g
· 34%
Fat
4.9g
· 46%
Fiber
1.2g
Tomato beef vegetable stew Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B3
2.4mg · 15% DV
B6
0.17mg · 10% DV
Vitamin A
68µg · 8% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.7µg · 16% DV
Phosphorus
92mg · 13% DV
Sodium
260mg · 11% DV
Tomato beef vegetable stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato beef vegetable stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato beef vegetable stew Contain Allergens?
No known major allergens
Which Diets Is Tomato beef vegetable stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato beef vegetable stew Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Tomato beef vegetable stew
Tomato beef vegetable stew — Frequently Asked Questions
How many calories and how much protein are in tomato beef vegetable stew?
Per 100g, tomato beef vegetable stew provides 96 calories and 8.1g of protein. It also contains 4.7g carbs and 4.9g fat.
Is tomato beef vegetable stew good for low-glycemic or gluten-free diets?
With a glycemic index of 38, it is considered low glycemic. It is also compatible with gluten-free, Mediterranean, Paleo, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.