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Tomato beef stew Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Tomato beef stew Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
4.3g
· 14%
Protein
14.1g
· 45%
Fat
5.8g
· 41%
Fiber
1g
Tomato beef stew Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B3
4.1mg · 26% DV
B6
0.26mg · 15% DV
B2
0.16mg · 12% DV
Minerals
Selenium
16.5µg · 30% DV
Zinc
3mg · 27% DV
Phosphorus
142mg · 20% DV
Iron
2mg · 11% DV
Tomato beef stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato beef stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato beef stew Contain Allergens?
No known major allergens
Which Diets Is Tomato beef stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato beef stew Fat Profile
SATURATED
2.05g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Tomato beef stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.