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Tomato Basmati Pilaf Calories
Aromatic pilaf made with basmati rice, tomatoes, and olive oil or butter.
CALORIES
GI
POTASSIUM
FIBER
Tomato Basmati Pilaf Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
25.6g
· 78%
Protein
2.7g
· 8%
Fat
2g
· 14%
Fiber
1.2g
Tomato Basmati Pilaf Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
B1
0.07mg · 6% DV
B6
0.07mg · 4% DV
Minerals
Phosphorus
38mg · 5% DV
Selenium
2.2µg · 4% DV
Magnesium
13mg · 3% DV
Potassium ⭐
90mg · 3% DV
Tomato Basmati Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Basmati Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Basmati Pilaf Contain Allergens?
No known major allergens
Which Diets Is Tomato Basmati Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Basmati Pilaf Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Tomato Basmati Pilaf
Tomato Basmati Pilaf — Frequently Asked Questions
How many calories are in tomato basmati pilaf?
Tomato basmati pilaf contains 130 calories per 100 g. This amount provides 25.6 g of carbohydrates, 2.7 g of protein, and 2 g of fat.
Is tomato basmati pilaf suitable for a gluten-free diet?
Yes, tomato basmati pilaf is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.