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Tomato Basmati Pilaf Calories
Aromatic pilaf made with basmati rice, tomatoes, and olive oil or butter.
CALORIES
GI
POTASSIUM
FIBER
Tomato Basmati Pilaf Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
25.6g
· 78%
Protein
2.7g
· 8%
Fat
2g
· 14%
Fiber
1.2g
Tomato Basmati Pilaf Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
B1
0.07mg · 6% DV
B6
0.07mg · 4% DV
Minerals
Phosphorus
38mg · 5% DV
Selenium
2.2µg · 4% DV
Magnesium
13mg · 3% DV
Potassium ⭐
90mg · 3% DV
Tomato Basmati Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Basmati Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Basmati Pilaf Contain Allergens?
No known major allergens
Which Diets Is Tomato Basmati Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Basmati Pilaf Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Tomato Basmati Pilaf
Tomato Basmati Pilaf — Frequently Asked Questions
How can I cook tomato basmati pilaf without making it mushy?
Rinse the rice until the water is less cloudy, then drain it well before cooking. Use measured hot liquid and let the pilaf rest, covered, after cooking so the grains can separate.
When should tomatoes be added to basmati pilaf?
Cook grated or finely chopped tomatoes briefly before adding the rice so some excess moisture evaporates. If the tomatoes are especially juicy, reduce the cooking liquid slightly.
Why can tomato basmati pilaf taste sour or bitter?
Underripe tomatoes, too much tomato paste, or browned garlic can create a sharp or bitter taste. Use ripe tomatoes and cook tomato paste gently over low heat to mellow it.
Why choose basmati rice instead of arborio or short-grain rice for tomato pilaf?
Basmati gives a long-grain, fragrant, more separate texture when cooked properly. Short-grain rice produces a softer, stickier result and is better suited to creamier rice dishes.
What foods pair well with tomato basmati pilaf?
It works well with chickpeas, lentils, beans, roasted vegetables, or a vegetable-based main dish. Yogurt or a cucumber yogurt side adds a cool contrast; unsweetened plant yogurt is an alternative for plant-based meals.
Is tomato basmati pilaf better before or after a workout?
Before exercise, a small to moderate serving can work if you leave enough time for digestion. After training, pair it with a protein food such as legumes, tofu, eggs, or another protein source for a more balanced meal.
Does eating tomato basmati pilaf at night cause weight gain?
Eating it in the evening does not by itself cause weight gain; overall intake and portion habits matter more. People prone to reflux or indigestion may be more comfortable with a smaller, less oily late-night serving.
How long does cooked tomato basmati pilaf keep in the fridge?
Cool it promptly, refrigerate it in a covered container, and generally eat it within 3 to 4 days. Do not leave cooked rice at room temperature for long, as this raises food-safety risk.
Can tomato basmati pilaf be frozen?
Yes. Cool it completely, divide it into portions, and freeze in airtight containers. Reheat it thoroughly after thawing and do not refreeze leftovers; the texture may be softer than when freshly made.
How can I reheat tomato basmati pilaf safely?
Reheat it once until it is steaming hot throughout, adding a small splash of water and covering it if needed. Avoid repeatedly cooling and reheating the same batch.
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Nutrition data compiled from USDA FoodData Central and scientific sources.