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Tomato basil spreadable cheese Calories
Creamy cheese spread flavored with tomato and basil
CALORIES
GI
POTASSIUM
FIBER
Tomato basil spreadable cheese Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
4.8g
· 8%
Protein
6.2g
· 10%
Fat
21.5g
· 82%
Fiber
0.5g
Tomato basil spreadable cheese Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
B5
0.38mg · 8% DV
Minerals
Sodium
610mg · 27% DV
Selenium
8.5µg · 15% DV
Phosphorus
105mg · 15% DV
Calcium
115mg · 12% DV
Tomato basil spreadable cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato basil spreadable cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato basil spreadable cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tomato basil spreadable cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato basil spreadable cheese Fat Profile
SATURATED
13.2g
MONOUNSATURATED
5.9g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato basil spreadable cheese
Tomato basil spreadable cheese — Frequently Asked Questions
How many calories are in tomato basil spreadable cheese?
It contains 235 calories per 100g. The calorie total increases as your portion gets larger.
Is tomato basil spreadable cheese high in protein?
It provides 6.2g of protein per 100g. It does contain protein, but fat is the dominant macronutrient.
Is tomato basil spreadable cheese low in carbs?
Yes, it has 4.8g of carbs per 100g. Based on the provided diet compatibility, it fits keto and ketovore diets.
Is tomato basil spreadable cheese high in fat?
Yes, it contains 21.5g of fat per 100g. Fat makes up the largest share of its macros.
What is the glycemic index of tomato basil spreadable cheese?
Its glycemic index is 20. That places it in the low-GI range.
Does tomato basil spreadable cheese contain fiber?
Yes, but only a small amount. It has 0.5g of fiber per 100g.
Is tomato basil spreadable cheese vegetarian-friendly?
Yes, the provided diet compatibility lists it as suitable for vegetarians. It is also compatible with omnivore, Mediterranean, flexitarian, gluten-free, keto, and ketovore patterns.
Is tomato basil spreadable cheese gluten-free?
Yes, it is listed as gluten-free. However, it does contain dairy as an allergen.
What allergens are in tomato basil spreadable cheese?
The listed allergen is dairy. It is not suitable for people with a dairy allergy.
Is tomato basil spreadable cheese considered processed?
Yes, its processing level is listed as processed. That can be useful to consider alongside portion size and your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.