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Tomato basil scrambled eggs Calories
Protein-rich and low in carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Tomato basil scrambled eggs Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
2.1g
· 7%
Protein
10.4g
· 32%
Fat
8.8g
· 61%
Fiber
0.6g
Tomato basil scrambled eggs Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B12
0.98µg · 41% DV
B2
0.39mg · 30% DV
B5
1.42mg · 28% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
167mg · 24% DV
Iodine
31µg · 21% DV
Zinc
1mg · 9% DV
Tomato basil scrambled eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato basil scrambled eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato basil scrambled eggs Contain Allergens?
Contains these allergens:
Which Diets Is Tomato basil scrambled eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato basil scrambled eggs Fat Profile
SATURATED
2.75g
MONOUNSATURATED
3.48g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Tomato basil scrambled eggs
Tomato basil scrambled eggs — Frequently Asked Questions
Why do tomato basil scrambled eggs sometimes turn watery?
Tomatoes release a lot of moisture as they cook, which can make the eggs loose and wet. Cooking the tomatoes briefly first and letting some liquid evaporate helps keep the scramble softer rather than soggy.
What is the best way to keep scrambled eggs soft and creamy?
Use low to medium heat and stop cooking before the eggs look fully set. Residual heat will finish them, which helps prevent a dry, rubbery texture.
When should basil be added for the best flavor?
Basil is most fragrant when added at the end of cooking or just before serving. Long cooking can dull its fresh aroma and make it taste less vibrant.
What pairs well with tomato basil scrambled eggs?
They go well with whole grain toast, roasted potatoes, avocado, or a simple salad. These pairings can make the meal more filling and balanced depending on your goal.
Are tomato basil scrambled eggs better before or after a workout?
They can work at either time, depending on portion size and what you eat with them. After training, adding a carbohydrate source can make the meal more supportive for recovery.
How long do tomato basil scrambled eggs keep in the fridge?
They are best eaten fresh, but leftovers can usually be stored in a sealed container in the refrigerator for up to 1 day. Reheat gently to avoid overcooking the eggs.
Can tomato basil scrambled eggs be frozen?
They can be frozen, but the texture usually suffers. The eggs may become rubbery and the tomatoes can release extra water after thawing.
How are tomato basil scrambled eggs different from an omelet?
Scrambled eggs are stirred during cooking, so the texture stays softer and looser. An omelet is usually cooked as a set layer, which gives it a firmer structure.
Do people with high cholesterol need to be careful with this dish?
Possibly, because it contains eggs, and individual tolerance can vary. People managing cholesterol or cardiovascular conditions should consider their overall diet and follow advice from their clinician.
Is it true that adding milk always makes scrambled eggs better?
No, that is a common myth. Milk can dilute the egg mixture and sometimes make the texture wetter, while gentle heat matters more for tenderness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.