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Tomato basil sauce Calories
Tomato-based basil sauce, low calorie, versatile cooking sauce
CALORIES
GI
POTASSIUM
FIBER
Tomato basil sauce Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
8.4g
· 63%
Protein
1.6g
· 12%
Fat
1.5g
· 25%
Fiber
1.8g
Tomato basil sauce Vitamins & Minerals
Vitamins
Vitamin C
8.5mg · 9% DV
B3
1.1mg · 7% DV
Vitamin E
1.1mg · 7% DV
Vitamin K
8.5µg · 7% DV
Minerals
Sodium
380mg · 17% DV
Potassium ⭐
290mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
34mg · 5% DV
Tomato basil sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato basil sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato basil sauce Contain Allergens?
No known major allergens
Which Diets Is Tomato basil sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato basil sauce Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Tomato basil sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.