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Tomato basil instant noodles Calories
Convenient noodles, typically high in sodium
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (medium) of Tomato basil instant noodles (70 g) has 22 calories. That works out to 31 calories per 100 g. It contains 21.5 g of carbs, 21.5 g of protein, 21.5 g of fat and 21.5 g of fiber. Its 1435 mg of Sodium covers 62% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tomato basil instant noodles Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
30.8g
· 11% DV
Protein
30.8g
· 62% DV
Fat
30.8g
· 39% DV
Fiber
30.8g
· 110% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 24% · Fat 52%
Tomato basil instant noodles Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Folate
65µg · 16% DV
Vitamin E
2.1mg · 14% DV
Minerals
Sodium
2050mg · 89% DV
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Phosphorus
135mg · 19% DV
How Nutritious Is Tomato basil instant noodles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tomato basil instant noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato basil instant noodles
To burn the 31 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tomato basil instant noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato basil instant noodles Contain Allergens?
Contains these allergens:
Which Diets Is Tomato basil instant noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato basil instant noodles Fat Profile
SATURATED
8.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Frequently Asked Questions About Tomato basil instant noodles
How many calories are in tomato basil instant noodles?
Tomato basil instant noodles provide 31 calories per 100 g.
Are tomato basil instant noodles vegan and allergen-friendly?
They are suitable for vegan, vegetarian, omnivore, and flexitarian diets. However, they contain gluten and soy and are classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.