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Tomato Basil Cheese Crackers Calories
Savory cheese-flavored crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Tomato Basil Cheese Crackers Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
65g
· 54%
Protein
9.5g
· 8%
Fat
20g
· 38%
Fiber
3.2g
Tomato Basil Cheese Crackers Vitamins & Minerals
Vitamins
B1
0.48mg · 40% DV
B3
4.6mg · 29% DV
Folate
105µg · 26% DV
B2
0.24mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
310mg · 44% DV
Sodium
980mg · 43% DV
Manganese
1mg · 43% DV
Tomato Basil Cheese Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Basil Cheese Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Basil Cheese Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Tomato Basil Cheese Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Basil Cheese Crackers Fat Profile
SATURATED
6.2g
MONOUNSATURATED
7.3g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Tomato Basil Cheese Crackers
Tomato Basil Cheese Crackers — Frequently Asked Questions
How many calories are in tomato basil cheese crackers?
Tomato basil cheese crackers provide 485 calories per 100 g. Calorie intake will vary based on the amount eaten.
Are tomato basil cheese crackers high in carbohydrates?
They contain 65 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
How much protein do tomato basil cheese crackers contain?
These crackers provide 9.5 g of protein per 100 g. They contain protein, but their carbohydrate content is higher.
How much fat is in tomato basil cheese crackers?
Tomato basil cheese crackers contain 20 g of fat per 100 g. This contributes to their calorie density.
Do tomato basil cheese crackers contain fiber?
Yes, they provide 3.2 g of fiber per 100 g. Their fiber content can be considered alongside their 65 g of carbohydrates per 100 g.
What is the glycemic index of tomato basil cheese crackers?
The glycemic index of tomato basil cheese crackers is 65. This falls within the medium glycemic index range.
Are tomato basil cheese crackers suitable for a diet?
They provide 485 calories, 65 g of carbohydrates, and 20 g of fat per 100 g. Whether they fit a diet depends on your overall calorie and carbohydrate targets.
Are tomato basil cheese crackers vegetarian?
Yes, these crackers are listed as suitable for vegetarian diets. They are also compatible with omnivore and flexitarian eating patterns.
Do tomato basil cheese crackers contain gluten or dairy?
Yes, they contain gluten and dairy. They are not suitable for people with gluten or dairy allergies or sensitivities.
Are tomato basil cheese crackers ultra-processed?
Yes, tomato basil cheese crackers are classified as ultra-processed. Their processing level is worth considering alongside their nutrition facts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.