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Tomato-based sauce Calories
Low-calorie sauce with tomato-derived lycopene
CALORIES
GI
POTASSIUM
FIBER
Tomato-based sauce Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.5g
· 74%
Protein
1.6g
· 14%
Fat
0.6g
· 12%
Fiber
1.8g
Tomato-based sauce Vitamins & Minerals
Vitamins
Vitamin C
9mg · 10% DV
B3
1.1mg · 7% DV
Vitamin A
45µg · 5% DV
B6
0.09mg · 5% DV
Minerals
Sodium
320mg · 14% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Tomato-based sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato-based sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato-based sauce Contain Allergens?
No known major allergens
Which Diets Is Tomato-based sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato-based sauce Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Tomato-based sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.