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Tomato-baked haddock fillet Calories
Lean protein with vitamin B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Tomato-baked haddock fillet Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
3.1g
· 13%
Protein
19.1g
· 77%
Fat
1.1g
· 10%
Fiber
0.8g
Tomato-baked haddock fillet Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
3.1mg · 19% DV
B6
0.25mg · 15% DV
B2
0.16mg · 12% DV
Minerals
Iodine
150µg · 100% DV
Selenium
37µg · 67% DV
Phosphorus
245mg · 35% DV
Potassium ⭐
365mg · 11% DV
Tomato-baked haddock fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato-baked haddock fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato-baked haddock fillet Contain Allergens?
Contains these allergens:
Which Diets Is Tomato-baked haddock fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato-baked haddock fillet Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato-baked haddock fillet
Tomato-baked haddock fillet — Frequently Asked Questions
How many calories are in tomato-baked haddock fillet?
Tomato-baked haddock fillet has 105 calories per 100g. It is relatively low in calories while providing a high amount of protein.
Is tomato-baked haddock fillet high in protein?
Yes. It provides 19.1g of protein per 100g, making it a strong protein-rich seafood option.
Can you eat tomato-baked haddock fillet on a diet?
It can fit many diet plans because it has 105 calories and 1.1g fat per 100g. Its high protein content may also make it a practical meal choice.
Does tomato-baked haddock fillet contain carbs?
Yes. It contains 3.1g carbohydrates per 100g, so it is not completely carb-free.
Is tomato-baked haddock fillet keto-friendly?
Yes, it is listed as compatible with keto. Its 3.1g carbs per 100g also supports lower-carb meal planning.
Is tomato-baked haddock fillet gluten-free?
Yes, it is listed as gluten-free. If prepared with extra ingredients in another recipe, the full ingredient list should still be checked.
What is the glycemic index of tomato-baked haddock fillet?
Its glycemic index is 15. That is considered low and may suit people looking for lower-glycemic foods.
Which diets is tomato-baked haddock fillet suitable for?
It is compatible with omnivore, pescatarian, Mediterranean, flexitarian, gluten-free, keto, and paleo diets. This makes it a versatile seafood choice for different eating styles.
Does tomato-baked haddock fillet contain allergens?
Yes. The listed allergen is fish, so it is not suitable for people with fish allergy.
Is tomato-baked haddock fillet processed?
It is classified as minimally processed. That generally indicates a simpler product profile compared with more heavily processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.