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Tomato Arugula Focaccia Calories
Olive-oil focaccia topped with tomato and arugula
CALORIES
GI
POTASSIUM
FIBER
Tomato Arugula Focaccia Nutrition Facts
Selected: 100 g
276
KCAL / 100G
Carbs
43.2g
· 62%
Protein
8.1g
· 12%
Fat
8.2g
· 26%
Fiber
2.5g
Tomato Arugula Focaccia Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Folate
105µg · 26% DV
B3
3.4mg · 21% DV
B2
0.19mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Sodium
485mg · 21% DV
Iron
3mg · 17% DV
Tomato Arugula Focaccia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Arugula Focaccia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Arugula Focaccia Contain Allergens?
Contains these allergens:
Which Diets Is Tomato Arugula Focaccia Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Arugula Focaccia Fat Profile
SATURATED
1.22g
MONOUNSATURATED
4.72g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
Foods Similar to Tomato Arugula Focaccia
Tomato Arugula Focaccia — Frequently Asked Questions
How many calories are in tomato arugula focaccia?
Tomato arugula focaccia contains 276 calories per 100g. The total calories will increase based on your portion size.
Is tomato arugula focaccia high in protein?
It provides 8.1g of protein per 100g. That gives it a moderate protein content for a grain-based food.
Is tomato arugula focaccia high in carbs?
Yes, it contains 43.2g of carbohydrates per 100g. If you track carb intake, portion size matters.
How much fat is in tomato arugula focaccia?
There are 8.2g of fat per 100g. Carbohydrates are still the dominant macronutrient in this food.
Does tomato arugula focaccia contain fiber?
Yes, it contains 2.5g of fiber per 100g. It has some fiber, but it is not especially high.
What is the glycemic index of tomato arugula focaccia?
Its glycemic index is 70. That indicates a relatively high potential impact on blood sugar.
Is tomato arugula focaccia good for a diet?
It fits omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns. Since it has 276 calories and 43.2g carbs per 100g, portion control can be important.
Is tomato arugula focaccia healthy?
Its nutrition facts show 8.1g protein, 2.5g fiber, and 8.2g fat per 100g. It is also classified as a processed food, so calorie and carb content are worth considering.
Does tomato arugula focaccia contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people avoiding gluten.
Is tomato arugula focaccia filling?
It contains 8.1g protein and 2.5g fiber per 100g, which may help with satiety. Its glycemic index of 70 may also affect how satisfying it feels for different people.
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Nutrition data compiled from USDA FoodData Central and scientific sources.