🥫
Tomato & pepper paste Calories
Rich flavor, vitamin C, adds color and aroma
CALORIES
GI
POTASSIUM
FIBER
Tomato & pepper paste Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
16.5g
· 76%
Protein
3.7g
· 17%
Fat
0.7g
· 7%
Fiber
4.5g
Tomato & pepper paste Vitamins & Minerals
Vitamins
Vitamin A
950µg · 106% DV
Vitamin C
38mg · 42% DV
B6
0.19mg · 11% DV
Vitamin E
1.7mg · 11% DV
Minerals
Sodium
650mg · 28% DV
Potassium ⭐
480mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
41mg · 6% DV
Tomato & pepper paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato & pepper paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato & pepper paste Contain Allergens?
No known major allergens
Which Diets Is Tomato & pepper paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato & pepper paste Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato & pepper paste
Tomato & pepper paste — Frequently Asked Questions
How many calories are in tomato and pepper paste?
Tomato and pepper paste contains 85 calories per 100 g. The same serving provides 16.5 g of carbohydrates, 3.7 g of protein, and 0.7 g of fat.
Is tomato and pepper paste suitable for a gluten-free or vegan diet?
Tomato and pepper paste is compatible with gluten-free and vegan diets. It also fits vegetarian, Mediterranean, flexitarian, paleo, and omnivore eating patterns.
Have another question about Tomato & pepper paste?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.