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Tomato and pepper bulgur Calories
Source of fiber and complex carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Tomato and pepper bulgur Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
22.1g
· 68%
Protein
3.4g
· 10%
Fat
3.1g
· 22%
Fiber
4.2g
Tomato and pepper bulgur Vitamins & Minerals
Vitamins
Vitamin C
8.1mg · 9% DV
B3
1.15mg · 7% DV
B1
0.07mg · 6% DV
B6
0.11mg · 6% DV
Minerals
Phosphorus
76mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Magnesium
27mg · 6% DV
Tomato and pepper bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato and pepper bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato and pepper bulgur Contain Allergens?
Contains these allergens:
Which Diets Is Tomato and pepper bulgur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato and pepper bulgur Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Tomato and pepper bulgur
Tomato and pepper bulgur — Frequently Asked Questions
How many calories are in tomato and pepper bulgur?
Tomato and pepper bulgur provides 126 calories per 100 g.
How much protein does tomato and pepper bulgur contain?
A 100 g serving of tomato and pepper bulgur contains 3.4 g of protein.
How many carbs are in tomato and pepper bulgur?
Tomato and pepper bulgur has 22.1 g of carbohydrates per 100 g. Portion size will affect the total carbohydrate intake from the meal.
Is tomato and pepper bulgur high in fiber?
It contains 4.2 g of fiber per 100 g. Its fiber content can contribute to the filling quality of a meal.
What is the glycemic index of tomato and pepper bulgur?
Tomato and pepper bulgur has a glycemic index of 46. This is a useful value for people monitoring the glycemic impact of carbohydrate foods.
Is tomato and pepper bulgur good for a diet?
It can fit into a diet when portioned according to individual energy and carbohydrate goals. It provides 126 calories and 22.1 g of carbohydrates per 100 g.
Is tomato and pepper bulgur vegan?
Yes. It is listed as compatible with vegan and vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns.
Does tomato and pepper bulgur contain gluten?
Yes, tomato and pepper bulgur contains gluten. It is not suitable for people who need to avoid gluten.
How much fat is in tomato and pepper bulgur?
Tomato and pepper bulgur contains 3.1 g of fat per 100 g. The final fat content may vary if extra ingredients are added during preparation.
Is tomato and pepper bulgur processed?
Tomato and pepper bulgur is classified as minimally processed. This describes its level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.