Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🌯
Tomato and onion tantuni wrap Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Tomato and onion tantuni wrap Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
20.8g
· 42%
Protein
10.1g
· 21%
Fat
8.1g
· 37%
Fiber
2.1g
Tomato and onion tantuni wrap Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
3.8mg · 24% DV
B6
0.2mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Selenium
16.8µg · 31% DV
Phosphorus
132mg · 19% DV
Zinc
2mg · 18% DV
Sodium
385mg · 17% DV
Tomato and onion tantuni wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato and onion tantuni wrap Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato and onion tantuni wrap Contain Allergens?
Contains these allergens:
Which Diets Is Tomato and onion tantuni wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato and onion tantuni wrap Fat Profile
SATURATED
2.42g
MONOUNSATURATED
3.42g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
Foods Similar to Tomato and onion tantuni wrap
Tomato and onion tantuni wrap — Frequently Asked Questions
How many calories are in a tomato and onion tantuni wrap?
Tomato and onion tantuni wrap contains 196 calories per 100g. To estimate a full serving, you would need the portion weight.
Is tomato and onion tantuni wrap high in protein?
It provides 10.1g protein per 100g. That makes it a protein-containing meat-based option.
How many carbs are in a tomato and onion tantuni wrap?
There are 20.8g of carbohydrates per 100g. The wrap contributes to the carb content.
Is tomato and onion tantuni wrap high in fat?
It has 8.1g of fat per 100g. Whether that feels high depends on the portion size you eat.
Does tomato and onion tantuni wrap contain fiber?
Yes, it contains 2.1g of fiber per 100g. Fiber can help support fullness as part of a meal.
What is the glycemic index of tomato and onion tantuni wrap?
Its glycemic index is 48. This suggests a relatively moderate glycemic impact rather than a high one.
Is tomato and onion tantuni wrap good for a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Whether it fits your diet depends on your target calories and portion size.
Is tomato and onion tantuni wrap healthy?
It is listed as minimally processed. It also provides protein and fiber, with a glycemic index of 48.
Does tomato and onion tantuni wrap contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
Is tomato and onion tantuni wrap processed food?
It is classified as minimally processed. That places it in a less processed category than ultra-processed foods.
Have another question about Tomato and onion tantuni wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.