1 piece (whole) of Tomato and Kashar Cheese Simit (150 g) has 533 calories. That works out to 355 calories per 100 g. It contains 67.8 g of carbs, 18.2 g of protein, 21.3 g of fat and 4.2 g of fiber. Its 37.5 µg of Selenium covers 68% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Tomato and Kashar Cheese Simit Nutrition Facts

Selected: 100 g

355

KCAL / 100G

Carbs

45.2g

· 16% DV

Protein

12.1g

· 24% DV

Fat

14.2g

· 18% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 14% · Fat 35%

Tomato and Kashar Cheese Simit Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

7µg · 23% DV

3.4mg · 21% DV

0.25mg · 19% DV

Minerals

Selenium

25µg · 45% DV

Manganese

1mg · 43% DV

Phosphorus

250mg · 36% DV

Sodium

620mg · 27% DV

How Nutritious Is Tomato and Kashar Cheese Simit?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tomato and Kashar Cheese Simit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato and Kashar Cheese Simit

To burn the 355 calories in 100 g:

🚶

88min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tomato and Kashar Cheese Simit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato and Kashar Cheese Simit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tomato and Kashar Cheese Simit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato and Kashar Cheese Simit Fat Profile

SATURATED

5.25g

MONOUNSATURATED

4.55g

POLYUNSATURATED

3.75g

⚖️

Omega 6:3 ratio 45.6:1

Above the ideal 4:1 (45.6:1).

Compare Tomato and Kashar Cheese Simit

🥯vs🧴

Tomato and Kashar Cheese Simit vs Hawthorn Vinegar337 kcal more per 100 g

→🥯vs🌯

Tomato and Kashar Cheese Simit vs Tantuni145 kcal more per 100 g

→🥯vs🌯

Tomato and Kashar Cheese Simit vs Chicken Wrap160 kcal more per 100 g

→🥯vs🍫

Tomato and Kashar Cheese Simit vs Protein Bar5 kcal more per 100 g

→

Foods Similar to Tomato and Kashar Cheese Simit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Tomato and Kashar Cheese Simit

How many calories are in tomato and kashar cheese simit?

Tomato and kashar cheese simit provides 355 calories per 100 g. Calories per serving depend on the amount you eat.

How much protein does tomato and kashar cheese simit have?

Tomato and kashar cheese simit contains 12.1 g of protein per 100 g. This contributes protein alongside its carbohydrate content.

Is tomato and kashar cheese simit high in carbohydrates?

It contains 45.2 g of carbohydrates per 100 g, so it is relatively high in carbohydrates. Portion size matters when tracking carbohydrate intake.

How much fat is in tomato and kashar cheese simit?

There are 14.2 g of fat in 100 g of tomato and kashar cheese simit. Fat contributes to its total calorie content.

Does tomato and kashar cheese simit contain fiber?

Yes, it provides 2.8 g of fiber per 100 g. It contains some fiber, but it should not be relied on as the sole major source of dietary fiber.

What is the glycemic index of tomato and kashar cheese simit?

The glycemic index of tomato and kashar cheese simit is 65. This indicates a moderate glycemic impact.

Can tomato and kashar cheese simit fit into a diet?

It can fit into a diet when the portion is aligned with your daily energy goals. At 355 calories and 45.2 g of carbohydrates per 100 g, portion planning is important.

Is tomato and kashar cheese simit vegetarian?

Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, flexitarian, and Mediterranean eating patterns.

What allergens are in tomato and kashar cheese simit?

Tomato and kashar cheese simit contains gluten, dairy, and sesame. It is not suitable for people with allergies or sensitivities to these ingredients.

Is tomato and kashar cheese simit a processed food?

Yes, tomato and kashar cheese simit is classified as a processed food. Consider its nutrition values and serving size as part of your overall diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026