1 serving (medium) of Tomato and Kaşar Cheese Ciabatta Toast (180 g) has 468 calories. That works out to 260 calories per 100 g. It contains 58.5 g of carbs, 20.2 g of protein, 17.1 g of fat and 3.8 g of fiber. Its 39.6 µg of Selenium covers 72% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Tomato and Kaşar Cheese Ciabatta Toast Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

32.5g

· 12% DV

Protein

11.2g

· 22% DV

Fat

9.5g

· 12% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 17% · Fat 33%

Tomato and Kaşar Cheese Ciabatta Toast Vitamins & Minerals

Vitamins

B12

0.52µg · 22% DV

0.25mg · 21% DV

2.9mg · 18% DV

0.22mg · 17% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

215mg · 31% DV

Calcium

265mg · 27% DV

Sodium

510mg · 22% DV

How Nutritious Is Tomato and Kaşar Cheese Ciabatta Toast?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tomato and Kaşar Cheese Ciabatta Toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato and Kaşar Cheese Ciabatta Toast

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tomato and Kaşar Cheese Ciabatta Toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato and Kaşar Cheese Ciabatta Toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato and Kaşar Cheese Ciabatta Toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato and Kaşar Cheese Ciabatta Toast Fat Profile

SATURATED

5.05g

MONOUNSATURATED

2.65g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Tomato and Kaşar Cheese Ciabatta Toast

🥪vs🧴

Tomato and Kaşar Cheese Ciabatta Toast vs Hawthorn Vinegar242 kcal more per 100 g

→🥪vs🌯

Tomato and Kaşar Cheese Ciabatta Toast vs Tantuni50 kcal more per 100 g

→🥪vs🌯

Tomato and Kaşar Cheese Ciabatta Toast vs Chicken Wrap65 kcal more per 100 g

→🥪vs🍫

Tomato and Kaşar Cheese Ciabatta Toast vs Protein Bar90 kcal fewer per 100 g

→

Foods Similar to Tomato and Kaşar Cheese Ciabatta Toast

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026