1 serving (small) of Tomato and herb baked pretzel chips (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 22.8 g of carbs, 3.1 g of protein, 1.6 g of fat and 1.1 g of fiber. Its 435 mg of Sodium covers 19% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Tomato and herb baked pretzel chips Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

76.1g

· 28% DV

Protein

10.2g

· 20% DV

Fat

5.2g

· 7% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 10% · Fat 12%

Tomato and herb baked pretzel chips Vitamins & Minerals

Vitamins

0.48mg · 40% DV

4.6mg · 29% DV

Folate

115µg · 29% DV

0.28mg · 22% DV

Minerals

Sodium

1450mg · 63% DV

Selenium

29µg · 53% DV

Manganese

1mg · 43% DV

Iron

4mg · 22% DV

How Nutritious Is Tomato and herb baked pretzel chips?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tomato and herb baked pretzel chips Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato and herb baked pretzel chips

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tomato and herb baked pretzel chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato and herb baked pretzel chips Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tomato and herb baked pretzel chips Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato and herb baked pretzel chips Fat Profile

SATURATED

0.72g

MONOUNSATURATED

1.45g

POLYUNSATURATED

1.72g

⚖️

Omega 6:3 ratio 33:1

Above the ideal 4:1 (33:1).

Compare Tomato and herb baked pretzel chips

🥨vs🧴

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Tomato and herb baked pretzel chips vs Tantuni180 kcal more per 100 g

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Tomato and herb baked pretzel chips vs Chicken Wrap195 kcal more per 100 g

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Tomato and herb baked pretzel chips vs Protein Bar40 kcal more per 100 g

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Foods Similar to Tomato and herb baked pretzel chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026