1 serving (medium) of Tomato and Green Pepper Omelet (150 g) has 227 calories. That works out to 151 calories per 100 g. It contains 4.7 g of carbs, 15.8 g of protein, 16.2 g of fat and 1.2 g of fiber. Its 36.8 µg of Selenium covers 67% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Tomato and Green Pepper Omelet Nutrition Facts

Selected: 100 g

151

KCAL / 100G

Carbs

3.1g

· 1% DV

Protein

10.5g

· 21% DV

Fat

10.8g

· 14% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 28% · Fat 64%

Tomato and Green Pepper Omelet Vitamins & Minerals

Vitamins

B12

0.94µg · 39% DV

Biotin

10.2µg · 34% DV

0.38mg · 29% DV

1.35mg · 27% DV

Minerals

Selenium

24.5µg · 45% DV

Phosphorus

168mg · 24% DV

Iodine

25µg · 17% DV

Iron

2mg · 11% DV

How Nutritious Is Tomato and Green Pepper Omelet?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tomato and Green Pepper Omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato and Green Pepper Omelet

To burn the 151 calories in 100 g:

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tomato and Green Pepper Omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato and Green Pepper Omelet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato and Green Pepper Omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tomato and Green Pepper Omelet Fat Profile

SATURATED

2.7g

MONOUNSATURATED

4.55g

POLYUNSATURATED

1.52g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Compare Tomato and Green Pepper Omelet

🍳vs🥚

Tomato and Green Pepper Omelet vs Egg8 kcal more per 100 g

→🍳vs🍲

Tomato and Green Pepper Omelet vs Chicken Soup106 kcal more per 100 g

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Tomato and Green Pepper Omelet vs Protein Powder229 kcal fewer per 100 g

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Tomato and Green Pepper Omelet vs Menemen56 kcal more per 100 g

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Foods Similar to Tomato and Green Pepper Omelet

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026