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Tomato and Cheese Toast (No Added Fat) Calories
A practical meal made with toasted bread, tomato and cheese without added fat; provides protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Tomato and Cheese Toast (No Added Fat) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
24g
· 44%
Protein
11.5g
· 21%
Fat
8.5g
· 35%
Fiber
1.8g
Tomato and Cheese Toast (No Added Fat) Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.2mg · 15% DV
B3
2.3mg · 14% DV
Vitamin A
95µg · 11% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
190mg · 27% DV
Sodium
430mg · 19% DV
Calcium
180mg · 18% DV
Tomato and Cheese Toast (No Added Fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato and Cheese Toast (No Added Fat) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato and Cheese Toast (No Added Fat) Contain Allergens?
Contains these allergens:
Which Diets Is Tomato and Cheese Toast (No Added Fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato and Cheese Toast (No Added Fat) Fat Profile
SATURATED
4.7g
MONOUNSATURATED
2.15g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Tomato and Cheese Toast (No Added Fat)
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Nutrition data compiled from USDA FoodData Central and scientific sources.