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Tomato and Carrot Rice Pilaf Calories
Energy-rich rice dish with beta-carotene from carrots
CALORIES
GI
POTASSIUM
FIBER
Tomato and Carrot Rice Pilaf Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
28.5g
· 75%
Protein
2.8g
· 7%
Fat
2.9g
· 18%
Fiber
1.1g
Tomato and Carrot Rice Pilaf Vitamins & Minerals
Vitamins
Vitamin A
88µg · 10% DV
B6
0.1mg · 6% DV
B3
0.7mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Selenium
5.8µg · 11% DV
Sodium
175mg · 8% DV
Phosphorus
45mg · 6% DV
Magnesium
12mg · 3% DV
Tomato and Carrot Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato and Carrot Rice Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato and Carrot Rice Pilaf Contain Allergens?
No known major allergens
Which Diets Is Tomato and Carrot Rice Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato and Carrot Rice Pilaf Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Tomato and Carrot Rice Pilaf
Tomato and Carrot Rice Pilaf — Frequently Asked Questions
How many calories are in tomato and carrot rice pilaf?
Tomato and carrot rice pilaf contains 151 calories per 100 grams. Total calories depend on the portion size you eat.
How many carbs are in tomato and carrot rice pilaf?
There are 28.5 grams of carbohydrates per 100 grams. It is mainly a carbohydrate-based grain dish.
Is tomato and carrot rice pilaf high in protein?
It provides 2.8 grams of protein per 100 grams. Based on these values, it is not a high-protein food.
Is tomato and carrot rice pilaf high in fat?
It contains 2.9 grams of fat per 100 grams. That is not especially high based on the provided nutrition facts.
Does tomato and carrot rice pilaf contain fiber?
Yes, it has 1.1 grams of fiber per 100 grams. It contains some fiber, but not a large amount.
What is the glycemic index of tomato and carrot rice pilaf?
The glycemic index is 63. This can be useful for people who track glycemic impact.
Is tomato and carrot rice pilaf healthy?
It is minimally processed and fits omnivore, vegetarian, vegan, Mediterranean, flexitarian, gluten-free, and sattvik eating patterns. Its overall fit depends on your portion size and dietary goals.
Is tomato and carrot rice pilaf gluten-free?
Yes, it is listed as gluten-free. That makes it suitable for a gluten-free diet.
Is tomato and carrot rice pilaf vegan or vegetarian?
Yes, it is compatible with both vegan and vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, flexitarian, and sattvik eating patterns.
Is tomato and carrot rice pilaf processed food?
It is classified as minimally processed. That means it is not listed as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.