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Tom yum Calories
Aromatic, spicy Thai soup
CALORIES
GI
POTASSIUM
FIBER
Tom yum Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
4.1g
· 37%
Protein
4.2g
· 37%
Fat
1.3g
· 26%
Fiber
0.8g
Tom yum Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
Vitamin C
10.5mg · 12% DV
B3
1.1mg · 7% DV
B6
0.1mg · 6% DV
Minerals
Selenium
15µg · 27% DV
Sodium
370mg · 16% DV
Phosphorus
73mg · 10% DV
Iodine
12µg · 8% DV
Tom yum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tom yum Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tom yum Contain Allergens?
Contains these allergens:
Which Diets Is Tom yum Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tom yum Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tom yum
Tom yum — Frequently Asked Questions
How many calories are in tom yum?
Tom yum contains 43 calories per 100 g. The total calories increase with the portion size you eat.
Is tom yum high in protein?
Tom yum provides 4.2 g of protein per 100 g. It is a light seafood soup option that contributes protein to the meal.
Can you eat tom yum on a diet?
With 43 calories per 100 g, tom yum can fit into a calorie-conscious eating plan. Consider your serving size in relation to your daily energy target.
How many carbohydrates does tom yum have?
Tom yum contains 4.1 g of carbohydrates per 100 g. This makes it a relatively low-carbohydrate soup choice.
What is the glycemic index of tom yum?
Tom yum has a glycemic index of 20. This is considered a low GI value.
Does tom yum raise blood sugar quickly?
Its glycemic index of 20 indicates that tom yum is a low-GI food. It also contains 4.1 g of carbohydrates per 100 g.
Is tom yum gluten-free?
Based on the provided dietary compatibility information, tom yum is suitable for a gluten-free diet. Check product labels or recipe details, as ingredients can vary.
What allergens are in tom yum?
Tom yum contains shellfish and fish allergens. It is not suitable for people with shellfish or fish allergies.
Does tom yum contain fiber?
Tom yum provides 0.8 g of fiber per 100 g. While it is not high in fiber, it still contributes some fiber to the diet.
What diets is tom yum suitable for?
Tom yum is compatible with omnivore, pescatarian, Mediterranean, flexitarian, and gluten-free diets. It is also classified as minimally processed.
Have another question about Tom yum?
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Nutrition data compiled from USDA FoodData Central and scientific sources.