1 serving (medium) of Tokyo roll (180 g) has 297 calories. That works out to 165 calories per 100 g. It contains 49.5 g of carbs, 12.2 g of protein, 5.8 g of fat and 2 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Tokyo roll Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

27.5g

· 10% DV

Protein

6.8g

· 14% DV

Fat

3.2g

· 4% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 16% · Fat 18%

Tokyo roll Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

0.32mg · 6% DV

Minerals

Selenium

12µg · 22% DV

Sodium

320mg · 14% DV

Phosphorus

82mg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Tokyo roll?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tokyo roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tokyo roll

To burn the 165 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tokyo roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tokyo roll Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame yes

Which Diets Is Tokyo roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tokyo roll Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Compare Tokyo roll

🍣vs🐟

Tokyo roll vs Salmon Fillet41 kcal fewer per 100 g

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Tokyo roll vs Canned Tuna49 kcal more per 100 g

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Tokyo roll vs Fish55 kcal more per 100 g

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Tokyo roll vs Tuna33 kcal more per 100 g

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Foods Similar to Tokyo roll

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Tokyo roll

How many calories are in a Tokyo roll?

A Tokyo roll contains 165 calories per 100 g. The same amount provides 6.8 g of protein, 27.5 g of carbohydrates, and 3.2 g of fat.

Is Tokyo roll suitable for a pescatarian diet?

Tokyo roll is compatible with pescatarian, omnivore, and Mediterranean diets. It contains fish and shellfish, and is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026