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Tokyo roll Calories
Sushi-style rice roll with seafood
CALORIES
GI
POTASSIUM
FIBER
Tokyo roll Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
27.5g
· 66%
Protein
6.8g
· 16%
Fat
3.2g
· 18%
Fiber
1.1g
Tokyo roll Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Selenium
12µg · 22% DV
Sodium
320mg · 14% DV
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Tokyo roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tokyo roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tokyo roll Contain Allergens?
Contains these allergens:
Which Diets Is Tokyo roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tokyo roll Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Tokyo roll
Tokyo roll — Frequently Asked Questions
Tokyo roll kaç kalori?
Tokyo roll, 100 gramında 165 kalori içerir. Aynı miktarda 6,8 g protein, 27,5 g karbonhidrat ve 3,2 g yağ bulunur.
Tokyo roll hangi alerjenleri içerir?
Tokyo roll balık, kabuklu deniz ürünleri, soya ve susam içerir. Bu alerjenlere karşı hassasiyeti veya alerjisi olanlar için uygun olmayabilir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.