Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍣
Tokyo Mix Sushi Calories
Assorted sushi with seasoned rice, seafood and vegetables
CALORIES
GI
POTASSIUM
FIBER
Tokyo Mix Sushi Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
27.8g
· 71%
Protein
7.2g
· 18%
Fat
1.9g
· 11%
Fiber
1.1g
Tokyo Mix Sushi Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
1.8mg · 11% DV
B6
0.14mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Selenium
16µg · 29% DV
Sodium
340mg · 15% DV
Phosphorus
105mg · 15% DV
Iodine
18µg · 12% DV
Tokyo Mix Sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tokyo Mix Sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tokyo Mix Sushi Contain Allergens?
Contains these allergens:
Which Diets Is Tokyo Mix Sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tokyo Mix Sushi Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tokyo Mix Sushi
Tokyo Mix Sushi — Frequently Asked Questions
How long can Tokyo Mix Sushi be kept in the refrigerator?
Ready-to-eat sushi is best eaten on the day of purchase. Keep it chilled, follow the use-by date on the pack, and do not leave it at room temperature for more than two hours.
Can Tokyo Mix Sushi be frozen?
It can be frozen, but it is usually not recommended for quality: rice may become dry or watery after thawing, and seafood texture can deteriorate. Fresh consumption gives the best result.
Is Tokyo Mix Sushi a good pre-workout meal?
Its rice can provide useful carbohydrate before exercise, but raw seafood, sauces, or wasabi may upset some people’s stomachs during training. Have it with enough time to digest rather than immediately before a hard session.
What goes well with Tokyo Mix Sushi?
Miso soup, edamame, seaweed salad, or simple vegetable sides are suitable pairings. Sugary drinks and large amounts of creamy or mayonnaise-based sauces can make the meal more energy- and sodium-dense.
Can I use unlimited soy sauce with Tokyo Mix Sushi?
No. Soy sauce adds flavour but is high in sodium, so a small amount is usually enough. A reduced-sodium version or lightly brushing it onto the fish rather than soaking the rice can help limit excess salt.
Do wasabi and pickled ginger make sushi safe to eat?
No. Wasabi and pickled ginger are flavour accompaniments; they do not eliminate food-safety risks from raw fish or shellfish. Safe sushi depends on hygienic preparation, cold storage, and a reliable supplier.
What is the main difference between Tokyo Mix Sushi and sashimi?
Tokyo Mix Sushi typically combines seasoned rice with fish, shellfish, vegetables, and sometimes sauces. Sashimi is usually thinly sliced raw fish or seafood served without rice.
Why should pregnant people be careful with Tokyo Mix Sushi?
If it contains raw or undercooked fish or shellfish, avoiding it is generally safer because of foodborne illness risk. Even cooked varieties should be fresh, handled safely, and chosen with guidance on fish species during pregnancy.
Can someone with a fish allergy eat Tokyo Mix Sushi?
No. Anyone with a fish allergy should avoid sushi containing fish. This product also contains shellfish, gluten, soy, and sesame, so cross-contact and multiple allergen exposure are important concerns.
Why can Tokyo Mix Sushi be more filling than it looks?
How satisfying it feels depends on the amount of rice, seafood, additions such as avocado, and especially the sauces. A varied selection with seafood and vegetables, while keeping rich sauces moderate, is often more balanced and satisfying.
Have another question about Tokyo Mix Sushi?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.