Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
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Tokum Calories
Confectionery-type sweet, high in carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Tokum Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
96g
· 99%
Protein
0.8g
· 1%
Fat
0.2g
· 0%
Fiber
0.1g
Tokum Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Sodium
18mg · 1% DV
Calcium
4mg · 0% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Tokum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tokum Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tokum Contain Allergens?
No known major allergens
Which Diets Is Tokum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tokum Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
Foods Similar to Tokum
Tokum — Frequently Asked Questions
How many calories are in Tokum?
Tokum contains 390 calories per 100 g. It provides 96 g of carbohydrates per 100 g.
Is Tokum high glycemic?
Tokum has a glycemic index of 78, which is considered high. It may raise blood sugar more quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.