1 serving (medium) of Tokat Kebab (250 g) has 425 calories. That works out to 170 calories per 100 g. It contains 23 g of carbs, 28.8 g of protein, 24.3 g of fat and 5 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Tokat Kebab Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

9.2g

· 3% DV

Protein

11.5g

· 23% DV

Fat

9.7g

· 12% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 22% · Protein 27% · Fat 51%

Tokat Kebab Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.1mg · 13% DV

0.6mg · 12% DV

0.14mg · 11% DV

Minerals

Zinc

2mg · 18% DV

Phosphorus

120mg · 17% DV

Selenium

7µg · 13% DV

Sodium

210mg · 9% DV

How Nutritious Is Tokat Kebab?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tokat Kebab Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tokat Kebab

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tokat Kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tokat Kebab Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tokat Kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tokat Kebab Fat Profile

SATURATED

3.7g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Compare Tokat Kebab

🍢vs🥩

Tokat Kebab vs Ground Beef80 kcal fewer per 100 g

→🍢vs🍢

Tokat Kebab vs Chicken Skewer30 kcal more per 100 g

→🍢vs🥩

Tokat Kebab vs Sauteed Lamb60 kcal fewer per 100 g

→🍢vs🍗

Tokat Kebab vs Smoked Turkey60 kcal more per 100 g

→

Foods Similar to Tokat Kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Tokat Kebab

How many calories are in Tokat kebab?

Tokat kebab contains 170 calories per 100 g. The same amount provides 11.5 g of protein, 9.2 g of carbohydrates, and 9.7 g of fat.

Is Tokat kebab suitable for a Mediterranean diet?

Tokat kebab is compatible with Mediterranean, omnivore, Paleo, and flexitarian diets. It is classified as minimally processed.

Have another question about Tokat Kebab?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026