1 piece (medium) of Tokat flatbread with oil (120 g) has 398 calories. That works out to 332 calories per 100 g. It contains 59.8 g of carbs, 10.1 g of protein, 13.1 g of fat and 2.8 g of fiber. Its 33.6 µg of Selenium covers 61% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Tokat flatbread with oil Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

49.8g

· 18% DV

Protein

8.4g

· 17% DV

Fat

10.9g

· 14% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 10% · Fat 30%

Tokat flatbread with oil Vitamins & Minerals

Vitamins

0.34mg · 28% DV

3.8mg · 24% DV

Folate

78µg · 20% DV

0.2mg · 15% DV

Minerals

Selenium

28µg · 51% DV

Manganese

1mg · 43% DV

Sodium

430mg · 19% DV

Iron

3mg · 17% DV

How Nutritious Is Tokat flatbread with oil?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tokat flatbread with oil Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tokat flatbread with oil

To burn the 332 calories in 100 g:

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tokat flatbread with oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tokat flatbread with oil Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tokat flatbread with oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tokat flatbread with oil Fat Profile

SATURATED

1.5g

MONOUNSATURATED

4.8g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Compare Tokat flatbread with oil

🫓vs🍚

Tokat flatbread with oil vs Bulgur Pilaf212 kcal more per 100 g

→🫓vs🍝

Tokat flatbread with oil vs Whole wheat pasta208 kcal more per 100 g

→🫓vs🥖

Tokat flatbread with oil vs Breadstick78 kcal fewer per 100 g

→🫓vs🥯

Tokat flatbread with oil vs Simit8 kcal fewer per 100 g

→

Foods Similar to Tokat flatbread with oil

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Tokat flatbread with oil

How many calories are in Tokat yağlısı?

Tokat yağlısı provides 332 calories per 100 g. A 100 g serving also contains 8.4 g of protein, 49.8 g of carbohydrates, and 10.9 g of fat.

Is Tokat yağlısı high glycemic?

Tokat yağlısı has a glycemic index of 72. With 49.8 g of carbohydrates per 100 g, portion size may be relevant for people monitoring blood sugar.

Have another question about Tokat flatbread with oil?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026