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Tokat flatbread with oil Calories

Traditional oil-brushed flatbread bakery item

CALORIES

332kcal

72high

POTASSIUM

118mg

FIBER

2.3g

Tokat flatbread with oil Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

49.8g

· 60%

Protein

8.4g

· 10%

Fat

10.9g

· 30%

Fiber

2.3g

Tokat flatbread with oil Vitamins & Minerals

Vitamins

0.34mg · 28% DV

3.8mg · 24% DV

Folate

78µg · 20% DV

0.2mg · 15% DV

Minerals

Selenium

28µg · 51% DV

Manganese

1mg · 43% DV

Sodium

430mg · 19% DV

Iron

3mg · 17% DV

Tokat flatbread with oil Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tokat flatbread with oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tokat flatbread with oil Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tokat flatbread with oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tokat flatbread with oil Fat Profile

SATURATED

1.5g

MONOUNSATURATED

4.8g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Foods Similar to Tokat flatbread with oil

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Tokat flatbread with oil — Frequently Asked Questions

How many calories are in Tokat yağlısı?

Tokat yağlısı provides 332 calories per 100 g. A 100 g serving also contains 8.4 g of protein, 49.8 g of carbohydrates, and 10.9 g of fat.

Is Tokat yağlısı high glycemic?

Tokat yağlısı has a glycemic index of 72. With 49.8 g of carbohydrates per 100 g, portion size may be relevant for people monitoring blood sugar.

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Nutrition data compiled from USDA FoodData Central and scientific sources.