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Toiko Calories
Brand/specific product; package nutrition is needed for reliable analysis
CALORIES
GI
POTASSIUM
FIBER
Toiko Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
85g
· 87%
Protein
1g
· 1%
Fat
5g
· 12%
Fiber
0g
Toiko Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
120mg · 5% DV
Calcium
10mg · 1% DV
Selenium
0.5µg · 1% DV
Phosphorus
5mg · 1% DV
Toiko Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toiko Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toiko Contain Allergens?
No known major allergens
Which Diets Is Toiko Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toiko Fat Profile
SATURATED
2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.5g
Foods Similar to Toiko
Toiko — Frequently Asked Questions
How many calories are in Toiko?
Toiko contains 400 calories per 100 g. A 100 g serving also provides 85 g of carbohydrates, 5 g of fat, and 1 g of protein.
Does Toiko raise blood sugar quickly?
Toiko has a glycemic index of 78, which is considered high. With 85 g of carbohydrates and 0 g of fiber per 100 g, it may have a rapid effect on blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.