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Gluten-free seed cracker Calories
Gluten-free crunchy seed cracker with fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Gluten-free seed cracker Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
58g
· 50%
Protein
11.5g
· 10%
Fat
21g
· 40%
Fiber
8.5g
Gluten-free seed cracker Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
Biotin
5µg · 17% DV
Vitamin E
2.6mg · 17% DV
B3
2.4mg · 15% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
285mg · 41% DV
Magnesium
118mg · 28% DV
Sodium
620mg · 27% DV
Gluten-free seed cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free seed cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free seed cracker Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free seed cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free seed cracker Fat Profile
SATURATED
2.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
6.7g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Gluten-free seed cracker
Gluten-free seed cracker — Frequently Asked Questions
How many calories are in gluten-free seed crackers?
Gluten-free seed crackers provide 470 calories per 100 g. The same amount contains 21 g of fat, 58 g of carbohydrates, and 11.5 g of protein.
Are gluten-free seed crackers suitable for a gluten-free vegan diet?
Yes, these crackers are compatible with gluten-free and vegan diets. They contain sesame, which is an allergen.
Have another question about Gluten-free seed cracker?
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Nutrition data compiled from USDA FoodData Central and scientific sources.