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Seed bread Calories
Bread enriched with various seeds (chia, flax, sunflower, pumpkin)
CALORIES
GI
POTASSIUM
FIBER
Seed bread Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
36g
· 53%
Protein
10.5g
· 15%
Fat
9.5g
· 32%
Fiber
6.5g
Seed bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
2.1mg · 13% DV
Vitamin E
1.6mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
400mg · 17% DV
Selenium
9µg · 16% DV
Phosphorus
110mg · 16% DV
Seed bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seed bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seed bread Contain Allergens?
Contains these allergens:
Which Diets Is Seed bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seed bread Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seed bread
Seed bread — Frequently Asked Questions
Why can seed bread sometimes taste bitter?
Seeds rich in oils, such as flax, sesame, or sunflower seeds, can develop a bitter taste as they become stale. Keeping the bread sealed and away from heat helps slow this process.
What is the best way to keep seed bread fresh?
For a few days, keep it in a bread box or loosely wrapped bag at room temperature. For longer storage, slice and freeze it to reduce mould and staleness.
Can seed bread be frozen?
Yes. Freezing individual slices makes it easy to take out only what you need, and they can be toasted or thawed at room temperature.
Does toasting seed bread change its nutrition?
Toasting mainly removes moisture and changes the texture; its protein, fibre, and most nutrients remain. Avoid burning it, since heavily charred bread can form undesirable compounds.
Is seed bread more filling than white bread?
It can be, because the combination of fibre, fat from seeds, and protein may slow digestion and support fullness. The effect depends on how much whole grain and seed content the particular loaf actually contains.
What goes well with seed bread for breakfast?
Eggs, cottage cheese, yogurt-based spreads, avocado, and vegetables are practical pairings. Adding a protein-rich topping can make the meal more satisfying than bread alone.
Is seed bread a good choice before a workout?
It can work a few hours before training, especially with a protein-containing topping. Right before exercise, its fibre and seed fats may feel too heavy for some people, so a simpler snack may be more comfortable.
Will eating seed bread at night cause weight gain?
Eating it at night does not by itself cause weight gain; overall intake and portion size matter most. If you need an evening snack, pair it with a filling protein food rather than treating it as an unrestricted snack.
Can people with coeliac disease eat seed bread?
Regular seed bread often contains wheat or other gluten-containing grains. People with coeliac disease should choose only certified gluten-free bread made with controls to prevent cross-contact.
Is seed bread healthy enough to eat without limits?
No. Seeds add valuable nutrients, but they can also make bread more energy-dense, and commercially made seed bread is still a processed food. Check the ingredient list and choose portions that fit the rest of your meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.