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Seed mix Calories
Mix of various seeds, rich in fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Seed mix Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
18g
· 13%
Protein
19g
· 13%
Fat
47g
· 74%
Fiber
12g
Seed mix Vitamins & Minerals
Vitamins
Vitamin E
18mg · 120% DV
B1
1.2mg · 100% DV
Biotin
20µg · 67% DV
B6
0.8mg · 47% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
650mg · 93% DV
Manganese
2mg · 87% DV
Magnesium
350mg · 83% DV
Seed mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seed mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seed mix Contain Allergens?
Contains these allergens:
Which Diets Is Seed mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seed mix Fat Profile
SATURATED
5.5g
MONOUNSATURATED
13g
POLYUNSATURATED
25g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seed mix
Seed mix — Frequently Asked Questions
Tohum karışımı kaç kalori içerir?
Tohum karışımı 100 gramda 570 kalori içerir. Aynı miktarda 19 g protein, 47 g yağ ve 12 g lif bulunur.
Tohum karışımının glisemik indeksi düşük mü?
Evet, tohum karışımının glisemik indeksi 20'dir ve düşük GI'li bir besindir. Vegan, glutensiz ve paleo beslenmeye de uygundur; ancak susam ve sert kabuklu yemiş alerjenleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.