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Seed mix Calories
Mix of various seeds, rich in fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Seed mix Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
18g
· 13%
Protein
19g
· 13%
Fat
47g
· 74%
Fiber
12g
Seed mix Vitamins & Minerals
Vitamins
Vitamin E
18mg · 120% DV
B1
1.2mg · 100% DV
Biotin
20µg · 67% DV
B6
0.8mg · 47% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
650mg · 93% DV
Manganese
2mg · 87% DV
Magnesium
350mg · 83% DV
Seed mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seed mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seed mix Contain Allergens?
Contains these allergens:
Which Diets Is Seed mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seed mix Fat Profile
SATURATED
5.5g
MONOUNSATURATED
13g
POLYUNSATURATED
25g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seed mix
Seed mix — Frequently Asked Questions
How should seed mix be stored to stay fresh longer?
Heat, light, and air can make the oils in seeds go stale faster. Keep the mix in a tightly sealed container in a cool, dry place, or refrigerate it if you will store it for a longer time.
Can seed mix be frozen?
Yes, freezing works well, especially for large packs you will not finish quickly. You can take out small amounts as needed and use them straight from frozen in oatmeal, yogurt, or salads.
Is raw seed mix better than roasted seed mix?
Neither is always better; it depends on how you plan to use it. Raw mixes are more neutral, while roasted mixes have a stronger flavor, but heavy roasting can affect taste and some heat-sensitive compounds.
Is it okay to eat seed mix every day?
For most people, yes, as long as the portion fits the rest of the diet. Seed mix is nutrient-dense and energy-dense, so small regular servings are usually more practical than eating large handfuls without noticing.
Is seed mix better before or after a workout?
Because it is relatively high in fat and fiber, a large serving right before training may feel heavy for some people. It often works better away from exercise or after training paired with fruit, yogurt, or oats.
Does seed mix cause weight gain?
No single food causes weight gain on its own; overall intake matters most. Seed mix is nutritious but calorie-dense at 570 calories per 100 grams, so large unmeasured portions can add up quickly.
What foods pair well with seed mix?
It works well with yogurt, kefir, or plant-based yogurt for a more filling snack. It also adds crunch to salads, soups, and oatmeal and can make a meal feel more satisfying.
Is seed mix suitable for children and older adults?
It can be, but whole seeds may be a choking risk for very young children. Ground or finely crushed seed mix is often a safer option for young children or for older adults with chewing difficulties.
Who should be careful with seed mix?
People with sesame or tree nut allergies should be especially careful, since this product lists both as allergens. Anyone with digestive sensitivity may also prefer starting with a small amount because the fiber content can be filling.
Is ground seed mix better than whole seed mix?
Ground seed mix can be easier to chew, mix into foods, and in some cases digest. The trade-off is that once ground, it is exposed to more air and may lose freshness faster, so grinding small amounts is best.
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Nutrition data compiled from USDA FoodData Central and scientific sources.