1 serving (medium) of Tofu sushi (150 g) has 218 calories. That works out to 145 calories per 100 g. It contains 35.7 g of carbs, 8.4 g of protein, 4.8 g of fat and 2.1 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Tofu sushi Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

23.8g

· 9% DV

Protein

5.6g

· 11% DV

Fat

3.2g

· 4% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 15% · Fat 20%

Tofu sushi Vitamins & Minerals

Vitamins

Vitamin K

9µg · 8% DV

Biotin

2µg · 7% DV

0.08mg · 5% DV

Folate

18µg · 5% DV

Minerals

Phosphorus

92mg · 13% DV

Iodine

18µg · 12% DV

Selenium

5.5µg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Tofu sushi?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tofu sushi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tofu sushi

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tofu sushi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tofu sushi Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Tofu sushi Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tofu sushi Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Compare Tofu sushi

🍣vs🧴

Tofu sushi vs Hawthorn Vinegar127 kcal more per 100 g

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Tofu sushi vs Tantuni65 kcal fewer per 100 g

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Tofu sushi vs Chicken Wrap50 kcal fewer per 100 g

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Tofu sushi vs Protein Bar205 kcal fewer per 100 g

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Foods Similar to Tofu sushi

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Tofu sushi

How many calories are in tofu sushi?

Tofu sushi contains 145 calories per 100 g. The same serving provides 5.6 g of protein, 23.8 g of carbohydrates, and 3.2 g of fat.

Is tofu sushi suitable for a vegan diet, and does it contain allergens?

Tofu sushi is suitable for vegan and vegetarian diets. It contains soy and sesame, so it may not be suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026