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Éver Fresh Start tofu Calories
Plant-based protein source
CALORIES
GI
POTASSIUM
FIBER
Éver Fresh Start tofu Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
1.9g
· 9%
Protein
8.1g
· 39%
Fat
4.8g
· 52%
Fiber
0.3g
Éver Fresh Start tofu Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B1
0.05mg · 4% DV
Folate
15µg · 4% DV
B3
0.5mg · 3% DV
Minerals
Manganese
1mg · 43% DV
Calcium
350mg · 35% DV
Selenium
8.9µg · 16% DV
Phosphorus
97mg · 14% DV
Éver Fresh Start tofu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Éver Fresh Start tofu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Éver Fresh Start tofu Contain Allergens?
Contains these allergens:
Which Diets Is Éver Fresh Start tofu Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Éver Fresh Start tofu Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Éver Fresh Start tofu
Éver Fresh Start tofu — Frequently Asked Questions
How many calories and how much protein are in Éver Fresh Start tofu?
Éver Fresh Start tofu provides 76 calories and 8.1 g of protein per 100 g. The same serving contains 4.8 g of fat and 1.9 g of carbohydrates.
Is Éver Fresh Start tofu suitable for a vegan and gluten-free diet?
Yes, Éver Fresh Start tofu is compatible with vegan, vegetarian, and gluten-free diets. It contains soy, so it is not suitable for people with a soy allergy.
Have another question about Éver Fresh Start tofu?
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Nutrition data compiled from USDA FoodData Central and scientific sources.