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Tofu Egg Menemen Calories
Protein-rich
CALORIES
GI
POTASSIUM
FIBER
Tofu Egg Menemen Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
3.8g
· 13%
Protein
8.3g
· 29%
Fat
7.4g
· 58%
Fiber
1.1g
Tofu Egg Menemen Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
Vitamin C
15.2mg · 17% DV
B12
0.38µg · 16% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
14.6µg · 27% DV
Phosphorus
137mg · 20% DV
Iron
2mg · 11% DV
Iodine
16µg · 11% DV
Tofu Egg Menemen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tofu Egg Menemen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tofu Egg Menemen Contain Allergens?
Contains these allergens:
Which Diets Is Tofu Egg Menemen Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tofu Egg Menemen Fat Profile
SATURATED
1.35g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Tofu Egg Menemen
Tofu Egg Menemen — Frequently Asked Questions
How can I keep tofu egg menemen from becoming watery?
Cook the tomatoes until much of their liquid has evaporated before adding the eggs. Draining the tofu well also helps the finished dish stay thicker rather than soupy.
When should tofu be added to egg menemen?
Add cubed tofu after the tomato mixture has reduced so it warms through without breaking apart. For a softer, more integrated texture, crumble the tofu and add it with the eggs.
How is tofu egg menemen different from regular menemen?
Tofu adds a mild soy flavor and a heartier texture while keeping the dish recognizably egg-based. It also broadens the protein sources beyond eggs alone.
Can tofu egg menemen be eaten for lunch or dinner?
Yes, it works well as a quick meal beyond breakfast. Pair it with a salad and a whole-grain bread, bulgur, or another satisfying carbohydrate source for a more complete plate.
Is tofu egg menemen better before or after a workout?
Its protein content makes it a useful option in a post-workout meal. If eating shortly before exercise, a smaller portion may feel more comfortable, especially for people sensitive to richer foods.
How long does cooked tofu egg menemen keep in the fridge?
Refrigerate it in a covered container within two hours of cooking. It is generally best eaten within three days and should be reheated until thoroughly hot.
Can tofu egg menemen be frozen?
It can be frozen, but eggs and tofu may become wetter or slightly rubbery after thawing. Freshly made is best; if freezing, portion it first and thaw it in the refrigerator.
Is tofu egg menemen safe during pregnancy?
It can be, provided the eggs are fully cooked and the tofu is from a reliable, properly handled source. Avoid runny eggs and store leftovers promptly to reduce food-safety risks.
Who should avoid tofu egg menemen?
Anyone with an egg or soy allergy should avoid it, as both are key ingredients. People with medically advised soy restrictions should also check with their clinician or dietitian.
Which seasonings work well in tofu egg menemen?
Black pepper, chili flakes, cumin, and oregano complement the tomato base particularly well. Briefly warming spices in the oil before adding the tomatoes helps deepen their flavor.
Have another question about Tofu Egg Menemen?
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Nutrition data compiled from USDA FoodData Central and scientific sources.