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Tofita chewy candy Calories
High-sugar chewy confectionery
CALORIES
GI
POTASSIUM
FIBER
Tofita chewy candy Nutrition Facts
Selected: 100 g
425
KCAL / 100G
Carbs
84g
· 80%
Protein
0.6g
· 1%
Fat
9.2g
· 19%
Fiber
0g
Tofita chewy candy Vitamins & Minerals
Vitamins
Vitamin E
0.7mg · 5% DV
B2
0.03mg · 2% DV
Vitamin A
8µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Calcium
35mg · 4% DV
Sodium
95mg · 4% DV
Phosphorus
22mg · 3% DV
Iodine
3µg · 2% DV
Tofita chewy candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tofita chewy candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tofita chewy candy Contain Allergens?
Contains these allergens:
Which Diets Is Tofita chewy candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tofita chewy candy Fat Profile
SATURATED
4.3g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Tofita chewy candy
Tofita chewy candy — Frequently Asked Questions
How many calories are in Tofita chewy candy?
Tofita chewy candy provides 425 calories per 100 g. It is energy-dense even though the serving eaten may be smaller than 100 g.
How many carbs are in Tofita chewy candy?
Tofita contains 84 g of carbohydrates per 100 g. A separate sugar value is not provided in the nutrition information.
Is Tofita chewy candy suitable for a diet?
With 425 calories and 84 g of carbs per 100 g, portion control is important for weight-management diets. It also contains no fiber and is ultra-processed.
Does Tofita chewy candy raise blood sugar?
Tofita has a glycemic index of 78, which is considered high. Its 84 g of carbohydrates per 100 g may have a rapid effect on blood glucose.
Does Tofita chewy candy contain protein?
Tofita contains 0.6 g of protein per 100 g. It is not a meaningful source of protein.
How much fat is in Tofita chewy candy?
Tofita contains 9.2 g of fat per 100 g. Its carbohydrate content is much higher, at 84 g per 100 g.
Does Tofita chewy candy contain fiber?
No. Tofita provides 0 g of fiber per 100 g, so it does not contribute to daily fiber intake.
Is Tofita chewy candy gluten-free?
Yes, Tofita is listed as compatible with a gluten-free diet. However, it contains dairy and soy allergens.
Is Tofita chewy candy vegan or vegetarian?
Tofita is suitable for vegetarian diets. It is not vegan because it contains dairy.
What allergens are in Tofita chewy candy?
Tofita contains dairy and soy. People with dairy or soy allergies should avoid it.
Have another question about Tofita chewy candy?
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Nutrition data compiled from USDA FoodData Central and scientific sources.