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Tofi Chocolate Wheat Crisps Calories
Chocolate-coated crispy wheat snack; relatively high in energy and sugar.
CALORIES
GI
POTASSIUM
FIBER
Tofi Chocolate Wheat Crisps Nutrition Facts
Selected: 100 g
475
KCAL / 100G
Carbs
68.5g
· 58%
Protein
7.2g
· 6%
Fat
19.2g
· 36%
Fiber
3.4g
Tofi Chocolate Wheat Crisps Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
2.1mg · 14% DV
B3
2.1mg · 13% DV
B12
0.3µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
17µg · 31% DV
Phosphorus
160mg · 23% DV
Iron
3mg · 17% DV
Tofi Chocolate Wheat Crisps Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tofi Chocolate Wheat Crisps Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tofi Chocolate Wheat Crisps Contain Allergens?
Contains these allergens:
Which Diets Is Tofi Chocolate Wheat Crisps Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tofi Chocolate Wheat Crisps Fat Profile
SATURATED
10.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 73.8:1
Above the ideal 4:1 (73.8:1).
Foods Similar to Tofi Chocolate Wheat Crisps
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Nutrition data compiled from USDA FoodData Central and scientific sources.