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Hazelnut, caramel, nougat and chocolate coated sweet treat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
520
KCAL / 100G
Carbs
60.5g
· 47%
Protein
5.2g
· 4%
Fat
28.5g
· 49%
Fiber
3.2g
Vitamins
B2
0.12mg · 9% DV
Vitamin E
1.4mg · 9% DV
B12
0.2µg · 8% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
110mg · 16% DV
Magnesium
45mg · 11% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.5g
MONOUNSATURATED
11.5g
POLYUNSATURATED
3g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Keep it in a cool, dry place away from sunlight, with the package well closed. Refrigeration is usually unnecessary, although it may help prevent melting during very hot weather.
After opening, keep it tightly sealed in a cool, dry place. Heat and humidity can quickly affect the chocolate texture and reduce the crunch of the hazelnut.
It can be frozen, but thawing may cause a whitish coating on the chocolate and alter the caramel texture. Cool, dry storage is generally better for preserving its quality.
Not necessarily. It is often fat or sugar bloom caused by temperature changes, which is mainly a quality issue if the product smells normal and is within its date.
The combination of caramel, chocolate and hazelnut is highly palatable, and the small pieces can make portions feel less noticeable. Serving a planned amount in a bowl rather than eating from the pack can help.
Yes. Unsweetened coffee or tea can balance its pronounced sweetness, while the nutty and caramel notes pair particularly well with filter coffee or plain black tea.
It may feel too rich immediately before exercise, especially for people prone to stomach discomfort. If eaten occasionally as a treat, a small serving alongside a post-workout meal is usually a more comfortable option.
It is not automatically sleep-disrupting, but sweets close to bedtime may worsen reflux, indigestion or feelings of blood-sugar fluctuation in some people. Keep the portion modest if having it as an evening treat.
Its hazelnut and caramel give it a denser, more chewy texture than plain milk chocolate. However, its sweet taste can still make it easy to overeat, so fullness should not be the only guide.
Anyone with tree nut, dairy or soy allergies should avoid it. Its firm, sticky caramel can also pose a choking risk for young children, and people with sensitive teeth or tooth decay should take extra care with oral hygiene afterward.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.