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Today's Caramel Wafer Calories
Crispy wafer with caramel-flavored cream
CALORIES
GI
POTASSIUM
FIBER
Today's Caramel Wafer Nutrition Facts
Selected: 100 g
514
KCAL / 100G
Carbs
64.2g
· 50%
Protein
5.8g
· 5%
Fat
26.1g
· 45%
Fiber
1.8g
Today's Caramel Wafer Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B3
0.9mg · 6% DV
Minerals
Phosphorus
115mg · 16% DV
Selenium
7.5µg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Today's Caramel Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Today's Caramel Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Today's Caramel Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Today's Caramel Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Today's Caramel Wafer Fat Profile
SATURATED
12.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
6.6g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Today's Caramel Wafer
Today's Caramel Wafer — Frequently Asked Questions
How many calories are in Today's Caramel Wafer?
Today's Caramel Wafer contains 514 calories per 100 g. It is a calorie-dense sweet snack.
How much protein does Today's Caramel Wafer contain?
Today's Caramel Wafer provides 5.8 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
How many carbohydrates are in Today's Caramel Wafer?
There are 64.2 g of carbohydrates in 100 g of Today's Caramel Wafer. It is therefore a high-carbohydrate snack.
How much fat is in Today's Caramel Wafer?
Today's Caramel Wafer contains 26.1 g of fat per 100 g. This contributes to its 514 calories per 100 g.
Is Today's Caramel Wafer high in fiber?
Today's Caramel Wafer has 1.8 g of fiber per 100 g. This is not considered a high-fiber amount.
Does Today's Caramel Wafer raise blood sugar?
Today's Caramel Wafer has a glycemic index of 68. This suggests it may have a more noticeable blood sugar impact than lower-GI foods.
Is Today's Caramel Wafer suitable for a diet?
It contains 514 calories, 64.2 g of carbohydrates, and 26.1 g of fat per 100 g. Portion size is important when managing calorie intake.
Is Today's Caramel Wafer vegetarian?
Yes. Based on the provided diet compatibility information, Today's Caramel Wafer is suitable for vegetarian diets, as well as omnivorous and flexitarian eating patterns.
What allergens are in Today's Caramel Wafer?
Today's Caramel Wafer contains gluten, dairy, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is Today's Caramel Wafer ultra-processed?
Yes, Today's Caramel Wafer is classified as ultra-processed. Consider its serving size and frequency of consumption within your overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.