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Toby peanut Calories
Source of protein and healthy fats, high in fiber, rich in vitamin E and magnesium
CALORIES
GI
POTASSIUM
FIBER
Toby peanut Nutrition Facts
Selected: 100 g
567
KCAL / 100G
Carbs
16.1g
· 11%
Protein
25.8g
· 17%
Fat
49.2g
· 72%
Fiber
8.5g
Toby peanut Vitamins & Minerals
Vitamins
Biotin
34µg · 113% DV
B3
12.07mg · 75% DV
Folate
240µg · 60% DV
Vitamin E
8.33mg · 56% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
376mg · 54% DV
Magnesium
168mg · 40% DV
Toby peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toby peanut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toby peanut Contain Allergens?
Contains these allergens:
Which Diets Is Toby peanut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Toby peanut Fat Profile
SATURATED
6.83g
MONOUNSATURATED
24.43g
POLYUNSATURATED
15.56g
Omega 6:3 ratio 1560:1
Above the ideal 4:1 (1560:1).
Foods Similar to Toby peanut
Toby peanut — Frequently Asked Questions
Is Toby peanut better raw or roasted?
Both can fit a healthy diet; roasting mainly changes flavor and texture. Very high heat or prolonged roasting can make peanuts taste harsher and reduce some heat-sensitive compounds.
Is Toby peanut a good snack before or after exercise?
Because peanuts are high in fat, they may feel heavy right before training. They often work better after exercise or between meals, especially paired with fruit or another carbohydrate source.
Does Toby peanut help with fullness?
Yes, its mix of protein, fat, and fiber can help make a snack more satisfying. That is one reason peanuts are commonly used in small portions between meals.
How should Toby peanut be stored after opening?
Keep it in a sealed container in a cool, dry, dark place. Since peanuts are rich in fat, warmth and air can make them go stale or develop an off flavor faster.
Can Toby peanut be frozen?
Yes, peanuts freeze well when stored in an airtight bag or container. Freezing is useful if you want to keep them fresh for longer.
Is Toby peanut the same as peanut butter nutritionally?
Not always. Plain peanuts are different from peanut butter products that may include added salt, sugar, or oils, so checking the ingredient list matters.
What foods pair well with Toby peanut?
Peanuts go well with fruit, yogurt, oats, salads, and vegetable-based dishes. Pairing them with a carbohydrate food can make a snack feel more balanced and practical.
Can Toby peanut be eaten at night?
Yes, but portion size matters because peanuts are energy-dense. Eating a large amount close to bedtime may feel too heavy for some people.
Are Toby peanuts less healthy than almonds?
Not necessarily. Peanuts and almonds have different nutrient profiles, and the better choice depends on your needs, preferences, and how the rest of your diet looks.
Who should be careful with Toby peanut?
Anyone with a peanut allergy should avoid it completely. People choosing flavored or salted versions should also read labels carefully because added sodium and other ingredients can change the product.
Have another question about Toby peanut?
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Nutrition data compiled from USDA FoodData Central and scientific sources.