1 piece (mini) of Mini Toblerone (13 g) has 67 calories. That works out to 535 calories per 100 g. It contains 7.4 g of carbs, 0.8 g of protein, 3.9 g of fat and 0.4 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Mini Toblerone Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

59g

· 21% DV

Protein

· 12% DV

Fat

31g

· 40% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 4% · Fat 52%

Mini Toblerone Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

Vitamin E

1.5mg · 10% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

180mg · 18% DV

Magnesium

60mg · 14% DV

Iron

2mg · 11% DV

How Nutritious Is Mini Toblerone?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mini Toblerone Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mini Toblerone

To burn the 535 calories in 100 g:

🚶

132min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mini Toblerone Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini Toblerone Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mini Toblerone Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini Toblerone Fat Profile

SATURATED

18g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

Compare Mini Toblerone

🍫vs🍯

Mini Toblerone vs Caramel sauce215 kcal more per 100 g

→🍫vs🍫

Mini Toblerone vs Dark chocolate5 kcal fewer per 100 g

→🍫vs🍮

Mini Toblerone vs Höşmerim215 kcal more per 100 g

→🍫vs🍫

Mini Toblerone vs Chocolate sauce325 kcal more per 100 g

→

Foods Similar to Mini Toblerone

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Mini Toblerone

How many calories are in Mini Toblerone?

Mini Toblerone contains 535 calories per 100 g. The same amount provides 59 g of carbohydrates, 31 g of fat, and 6 g of protein.

Is Mini Toblerone suitable for vegetarians?

Yes, Mini Toblerone is suitable for vegetarian diets. However, it contains dairy and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026