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Toblerone Dark Chocolate Calories
Rich cocoa, dark chocolate, iconic triangle shape
CALORIES
GI
POTASSIUM
FIBER
Toblerone Dark Chocolate Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
49g
· 38%
Protein
6.3g
· 5%
Fat
33g
· 57%
Fiber
7g
Toblerone Dark Chocolate Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
Vitamin E
0.7mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Iron
3mg · 17% DV
Toblerone Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toblerone Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toblerone Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Toblerone Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toblerone Dark Chocolate Fat Profile
SATURATED
19g
MONOUNSATURATED
10g
POLYUNSATURATED
2g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Toblerone Dark Chocolate
Toblerone Dark Chocolate — Frequently Asked Questions
Why is Toblerone Dark Chocolate made in triangular pieces?
The triangular shape makes the bar easy to break into portions and is part of Toblerone’s distinctive design. Pushing one triangle outward rather than pulling it apart usually gives a cleaner break.
What is the best way to store Toblerone Dark Chocolate?
Keep it in a cool, dry place away from sunlight and strong-smelling foods, preferably at a stable room temperature. Refrigeration can lead to surface whitening and duller flavour after temperature changes.
How long does an opened bar of Toblerone Dark Chocolate stay fresh?
When wrapped tightly and protected from heat and moisture, it can retain good quality until its best-before date. For the best texture and flavour, it is preferable to finish an opened bar within a few weeks.
Can Toblerone Dark Chocolate be frozen?
It can be frozen, but condensation during thawing may affect its surface and snap. Wrap it airtight and thaw it slowly in the refrigerator before bringing it to room temperature.
Does Toblerone Dark Chocolate pair well with coffee?
Yes. Espresso, black filter coffee, or unsweetened coffee can balance the chocolate’s rich cocoa and honey-almond nougat notes. Very sweet flavoured coffees can make the overall combination taste overly sweet.
How does Toblerone Dark Chocolate compare with milk chocolate?
Dark chocolate generally has a more pronounced cocoa flavour and less creamy dairy character than milk chocolate. This version still has Toblerone’s recognisable honey-almond nougat flavour, but with a deeper chocolate profile.
Is Toblerone Dark Chocolate better before or after a workout?
A large amount immediately before exercise may feel heavy for some people because of its fat content. A small piece is often more comfortable after training or as a dessert following a meal.
Can eating Toblerone Dark Chocolate at night affect sleep?
Cocoa naturally contains small amounts of caffeine and theobromine, which may make it harder for sensitive people to fall asleep when eaten late. If this applies to you, choose a small portion earlier in the evening.
Who should avoid Toblerone Dark Chocolate because of allergies?
It contains dairy, tree nuts, and soy, so people with allergies to these ingredients should avoid it. Anyone with a severe allergy should also check the packaging for cross-contact warnings.
Does dark Toblerone mean you can eat unlimited amounts of it?
No. Being dark chocolate does not make it a free-food choice; it is still a processed sweet containing added sugar and fat. Enjoying a small portion as part of an overall balanced diet is the more practical approach.
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Nutrition data compiled from USDA FoodData Central and scientific sources.