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Tobiko uramaki sushi Calories
Inside-out sushi roll with sushi rice and tobiko; moderate protein, refined carbs, and notable sodium.
CALORIES
GI
POTASSIUM
FIBER
Tobiko uramaki sushi Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
28.4g
· 69%
Protein
6.2g
· 15%
Fat
2.9g
· 16%
Fiber
0.8g
Tobiko uramaki sushi Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B5
0.28mg · 6% DV
Minerals
Selenium
12µg · 22% DV
Sodium
420mg · 18% DV
Iodine
18µg · 12% DV
Phosphorus
82mg · 12% DV
Tobiko uramaki sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tobiko uramaki sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tobiko uramaki sushi Contain Allergens?
Contains these allergens:
Which Diets Is Tobiko uramaki sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tobiko uramaki sushi Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tobiko uramaki sushi
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Nutrition data compiled from USDA FoodData Central and scientific sources.