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Tobiko uramaki sushi Calories
Inside-out sushi roll with sushi rice and tobiko; moderate protein, refined carbs, and notable sodium.
CALORIES
GI
POTASSIUM
FIBER
Tobiko uramaki sushi Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
28.4g
· 69%
Protein
6.2g
· 15%
Fat
2.9g
· 16%
Fiber
0.8g
Tobiko uramaki sushi Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B5
0.28mg · 6% DV
Minerals
Selenium
12µg · 22% DV
Sodium
420mg · 18% DV
Iodine
18µg · 12% DV
Phosphorus
82mg · 12% DV
Tobiko uramaki sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tobiko uramaki sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tobiko uramaki sushi Contain Allergens?
Contains these allergens:
Which Diets Is Tobiko uramaki sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tobiko uramaki sushi Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tobiko uramaki sushi
Tobiko uramaki sushi — Frequently Asked Questions
How many calories are in tobiko uramaki sushi?
Tobiko uramaki sushi provides 165 calories per 100 g. It contains 6.2 g of protein, 28.4 g of carbohydrates, and 2.9 g of fat per 100 g.
Is tobiko uramaki sushi suitable for a pescatarian diet?
Yes, tobiko uramaki sushi is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish, soy, and sesame, so it is not suitable for people allergic to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.