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Tobiko sushi roll Calories
Rice-based sushi roll with tobiko; provides selenium and sodium, moderate calories.
CALORIES
GI
POTASSIUM
FIBER
Tobiko sushi roll Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
27.4g
· 73%
Protein
5.8g
· 15%
Fat
1.9g
· 12%
Fiber
1.1g
Tobiko sushi roll Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Biotin
2µg · 7% DV
B3
0.9mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Selenium
14µg · 25% DV
Sodium
420mg · 18% DV
Iodine
18µg · 12% DV
Phosphorus
78mg · 11% DV
Tobiko sushi roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tobiko sushi roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tobiko sushi roll Contain Allergens?
Contains these allergens:
Which Diets Is Tobiko sushi roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tobiko sushi roll Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tobiko sushi roll
Tobiko sushi roll — Frequently Asked Questions
How many calories are in a tobiko sushi roll?
A tobiko sushi roll contains 149 calories per 100 g. It provides 5.8 g of protein, 27.4 g of carbohydrates, and 1.9 g of fat per 100 g.
Is a tobiko sushi roll suitable for a pescatarian diet?
Yes, tobiko sushi roll is compatible with pescatarian, omnivore, and Mediterranean diets. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.