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Tobiko mayonnaise sushi Calories
Rice-based sushi with tobiko and mayonnaise
CALORIES
GI
POTASSIUM
FIBER
Tobiko mayonnaise sushi Nutrition Facts
Selected: 100 g
188
KCAL / 100G
Carbs
28.1g
· 60%
Protein
5.6g
· 12%
Fat
5.8g
· 28%
Fiber
1.1g
Tobiko mayonnaise sushi Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
1.1mg · 7% DV
Vitamin K
7.8µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
12µg · 22% DV
Sodium
340mg · 15% DV
Phosphorus
92mg · 13% DV
Iodine
16µg · 11% DV
Tobiko mayonnaise sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tobiko mayonnaise sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tobiko mayonnaise sushi Contain Allergens?
Contains these allergens:
Which Diets Is Tobiko mayonnaise sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tobiko mayonnaise sushi Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Tobiko mayonnaise sushi
Tobiko mayonnaise sushi — Frequently Asked Questions
How many calories are in tobiko mayonnaise sushi?
Tobiko mayonnaise sushi contains 188 calories per 100g. To estimate a serving, scale the calories to the amount you eat.
How much protein does tobiko mayonnaise sushi have?
It provides 5.6g of protein per 100g. That means it contains some protein, but it is more carbohydrate-heavy overall.
Is tobiko mayonnaise sushi high in carbs?
It has 28.1g of carbohydrates per 100g. Based on these values, carbs make up a notable part of this food.
How much fat is in tobiko mayonnaise sushi?
There are 5.8g of fat per 100g. Even with mayonnaise, the listed fat content is still lower than the carbohydrate content.
Does tobiko mayonnaise sushi contain fiber?
Yes, it contains 1.1g of fiber per 100g. That is a relatively modest fiber amount.
What is the glycemic index of tobiko mayonnaise sushi?
The glycemic index is listed as 62. This can be useful if you are comparing foods for blood sugar impact.
Is tobiko mayonnaise sushi healthy?
Per 100g, it has 188 calories, 5.6g protein, 28.1g carbs, 5.8g fat, and 1.1g fiber. It is also classified as a processed food, which is an important part of the overall picture.
What allergens are in tobiko mayonnaise sushi?
This food contains eggs, fish, and soy. Anyone with these allergies should avoid it or check carefully before eating.
Is tobiko mayonnaise sushi suitable for pescatarians?
Yes, it is listed as compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets. Suitability still depends on your individual eating pattern and portion size.
Is tobiko mayonnaise sushi processed?
Yes, it is classified as processed. If processing level matters to you, that is a key detail to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.