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Tobiko (Flying Fish Roe) Calories
Omega-3 source, high protein, low calorie
CALORIES
GI
POTASSIUM
FIBER
Tobiko (Flying Fish Roe) Nutrition Facts
Selected: 100 g
93
KCAL / 100G
Carbs
1g
· 4%
Protein
13g
· 57%
Fat
4g
· 39%
Fiber
0g
Tobiko (Flying Fish Roe) Vitamins & Minerals
Vitamins
B12
5.5µg · 229% DV
B5
0.8mg · 16% DV
Vitamin D
2.5µg · 13% DV
B2
0.15mg · 12% DV
Minerals
Sodium
900mg · 39% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Iodine
30µg · 20% DV
Tobiko (Flying Fish Roe) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tobiko (Flying Fish Roe) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tobiko (Flying Fish Roe) Contain Allergens?
Contains these allergens:
Which Diets Is Tobiko (Flying Fish Roe) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tobiko (Flying Fish Roe) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tobiko (Flying Fish Roe)
Tobiko (Flying Fish Roe) — Frequently Asked Questions
Tobiko kaç kalori ve protein içerir?
Tobiko, 100 gramda 93 kalori ve 13 gram protein içerir. Aynı miktarda 1 gram karbonhidrat ve 4 gram yağ bulunur.
Tobiko keto diyete uygun mu?
Evet, tobiko keto diyete uygundur. 100 gramında yalnızca 1 gram karbonhidrat bulunur ve glisemik indeksi 0'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.