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Toasted yeast bread Calories
Source of carbohydrates and energy
CALORIES
GI
POTASSIUM
FIBER
Toasted yeast bread Nutrition Facts
Selected: 100 g
313
KCAL / 100G
Carbs
57.5g
· 74%
Protein
11g
· 14%
Fat
4.2g
· 12%
Fiber
4g
Toasted yeast bread Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Folate
110µg · 28% DV
B2
0.25mg · 19% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Toasted yeast bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted yeast bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted yeast bread Contain Allergens?
Contains these allergens:
Which Diets Is Toasted yeast bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted yeast bread Fat Profile
SATURATED
0.85g
MONOUNSATURATED
1.15g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Toasted yeast bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.