🍞
Toasted whole wheat multigrain bread Calories
High in fiber, whole grain, toasted bread
CALORIES
GI
POTASSIUM
FIBER
Toasted whole wheat multigrain bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
45.5g
· 67%
Protein
11.5g
· 17%
Fat
4.8g
· 16%
Fiber
7.6g
Toasted whole wheat multigrain bread Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
5.2mg · 33% DV
Biotin
4µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
220mg · 31% DV
Magnesium
78mg · 19% DV
Toasted whole wheat multigrain bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted whole wheat multigrain bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted whole wheat multigrain bread Contain Allergens?
Contains these allergens:
Which Diets Is Toasted whole wheat multigrain bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted whole wheat multigrain bread Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Toasted whole wheat multigrain bread
Have another question about Toasted whole wheat multigrain bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.