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Toasted Whole Wheat Bread Calories
High fiber, whole grain, toasted bread
CALORIES
GI
POTASSIUM
FIBER
Toasted Whole Wheat Bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
46.5g
· 72%
Protein
11.2g
· 17%
Fat
3.2g
· 11%
Fiber
6.5g
Toasted Whole Wheat Bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.1mg · 26% DV
Folate
38µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
23µg · 42% DV
Phosphorus
145mg · 21% DV
Magnesium
85mg · 20% DV
Toasted Whole Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted Whole Wheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted Whole Wheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Toasted Whole Wheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted Whole Wheat Bread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Toasted Whole Wheat Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.