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Toasted white homemade bread Calories
Toasted white homemade bread
CALORIES
GI
POTASSIUM
FIBER
Toasted white homemade bread Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
53.5g
· 77%
Protein
8.5g
· 12%
Fat
3.2g
· 11%
Fiber
2.2g
Toasted white homemade bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Folate
45µg · 11% DV
B2
0.09mg · 7% DV
Minerals
Selenium
12µg · 22% DV
Sodium
480mg · 21% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Toasted white homemade bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted white homemade bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted white homemade bread Contain Allergens?
Contains these allergens:
Which Diets Is Toasted white homemade bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted white homemade bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.