Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍞
Toasted White Bread Calories
Carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Toasted White Bread Nutrition Facts
Selected: 100 g
313
KCAL / 100G
Carbs
58.1g
· 74%
Protein
10.6g
· 14%
Fat
4.3g
· 12%
Fiber
3.3g
Toasted White Bread Vitamins & Minerals
Vitamins
B1
0.46mg · 38% DV
B3
4.36mg · 27% DV
Folate
105µg · 26% DV
B2
0.31mg · 24% DV
Minerals
Selenium
28.9µg · 53% DV
Manganese
1mg · 43% DV
Sodium
566mg · 25% DV
Iron
4mg · 22% DV
Toasted White Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted White Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted White Bread Contain Allergens?
Contains these allergens:
Which Diets Is Toasted White Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted White Bread Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Toasted White Bread
Have another question about Toasted White Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.